Busy work schedules, hectic lifestyles, and convenience are all a part of today’s society. It’s challenging finding the time and sometimes energy to take care of our health. Let's be honest here, most of us have been to a drive-thru for convenience reasons or have neglected to exercise on a daily basis. Perhaps the most challenging part of this obesity treatment program is changing your lifestyle and dietary behaviors permanently, especially if you grew up a certain way or are used to eating certain foods. Remember, gastric bypass surgery provides an excellent tool for weight loss but how well you stick to the program will determine your success.
It is important to understand that the surgeon does not operate on your brain so ultimately "You" will have to make the right decisions. As a Nutritionist, I will coach you through this and help you understand the changes you will need to make. For starters, creating a food diary and keeping track of what you eat on a daily basis will help pinpoint areas of improvement. Print a food journal worksheet.
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Soft Calories vs. Solid Foods
Maladaptive eating is common after bariatric surgery. It is important to understand the difference between consuming solid foods verses soft and liquid calories. Initially, soft food is recommended on the pureed phase, but as you transition to solid foods, it is important to start incorporating them into your diet.
Soft foods and liquids empty the pouch more quickly than solid foods, resulting in hunger too soon, which can lead to snacking. Even though, it may be easier to consume soft foods and volume wise you can probably eat more soup than a solid protein, it may contribute to a slower weight loss.
Keep in mind, solid food sources stay in the pouch longer and will keep you full!! Work with your new stomach as a tool to achieve a successful weight loss. Remember, consume protein first and avoid high calorie liquids!!
