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Keeping a Nutrition Journal

They say it's the most important meal of the day for a reason. Studies show that people who eat a healthy breakfast consume fewer calories throughout the day than those who do not. Eating a healthy breakfast can provide individuals with essential nutrients, energy and endurance, improved concentration and work performance and can also be linked to lower cholesterol levels.

Breakfast is also a good time to incorporate lean protein into your diet, which will help keep you full until lunchtime. For a list of foods that pack a protein punch, take a look at this week's "Your Plan" section of the newsletter.

Below are some ideas to help you get a healthy breakfast:

  • Low Carb Protein Shakes - If you feel like you are too busy for breakfast, drink it! These shakes can help you get the important nutrients necessary to keep you going until lunchtime.
  • Low Fat milk or soy milk (6-8 oz)
  • Low-fat/Low-sugar Yogurt
  • Light string cheese with a small piece of fresh fruit
  • Oatmeal - plain with Splenda or Weight Control
  • 1 slice light, whole wheat bread with light peanut butter
  • ½ light, whole wheat bagel with light cream cheese
  • Hard-boiled egg with 1 slice light, whole wheat bread
  • Egg white omelet or egg substitute omelet
  • High fiber cereal in "to-go" container with low-fat milk
  • V8 Splash
  • Protein bar

As you can see, many options are available to make sure you get a healthy breakfast every day.  The key is finding the ones that work best for your individual needs and lifestyle.

Do you have questions? Click here to send us an email or call 443-849-3779