Decrease (-) Restore Default Increase (+) Font Size

 

Stand behind a chair so that you can use the back of the chair for balance. With your toes pointed forward, slowly lift your right foot off the floor and to the side as high as possible. Hold for a couple of seconds. Slowly bring foot back down. Repeat on the left side.

* Check with your care provider before beginning an exercise program.

Do you have questions? Click here to send us an email or call 443-849-3779