Mini Squats

Lean against a wall.  Slowly slide your body/squat down until you can no longer see your feet.  Hold for as long as you can (with a goal of holding for 10 seconds).  Slowly move back up to the starting position.  Repeat 10 times.

*Check with your care provider before beginning an exercise program.













Greater Baltimore Medical Center | 6701 North Charles Street | Baltimore, MD 21204 | (443) 849-2000 | TTY (800) 735-2258
© 2015  GBMC. This website is for informational purposes only and not intended as medical advice or a substitute for a consultation with a professional healthcare provider.