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Exercises for Flexibility

April 23, 2020
Join Christina Penny, a doctor of physical therapy at Active Life Physical Therapy at GBMC, to go over some exercises of flexibility that you can do at home during (and after!) quarantine.

As with all fitness programs, check with your doctor before beginning. GBMC is offering video visits through MyChart. Contact your provider to learn more.

Perform these exercises at your own risk. GBMC and Active Life Physical Therapy will not be responsible or liable for any injury or harm you sustain as a result of our fitness video or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

*Click here for more information about the coronavirus (COVID-19)*
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