It may be challenging to recognize whether your feelings are due to the heightened stress of the season or if they indicate more serious anxiety. Here are some common symptoms that could mean you are experiencing higher than normal levels of stress:
- Feelings of nervousness or restlessness
- Excessive worrying
- Trouble concentrating on everyday activities
- Insomnia and/or fatigue
- Muscle tension
- Gastrointestinal problems
- Loss of interest in activities you usually enjoy
- Social withdrawal
- Prolonged sadness
- Feelings of hopelessness
- Disrupted sleep patterns
To serve our patients better, GBMC and Sheppard Pratt Health System formed a collaborative partnership in November 2016. The joint initiative embeds full-time licensed clinical social workers (also called behavioral health consultants) in GBMC Health Partners Primary Care practices. They work alongside visiting Sheppard Pratt psychiatrists and substance use counselors (for prescribed and illegal substances) from Kolmac Outpatient Recovery Centers. Having these specialists available in primary care practices gives patients the care they need more quickly, and in a comfortable, familiar setting. It can also help to prevent unnecessary Emergency Room visits, where people go when they mistake symptoms of stress and anxiety for something like a heart attack. Watch this short video to learn more.
If you suspect that someone you know is going through anxiety or depression, is using prescribed or illegal substances to cope, or is having the symptoms listed above, support them by being receptive and listening. Remind them that anxiety and depression are more common than they may think and there is no shame in seeking treatment. Encourage them to make an appointment with their doctor, and if they are hesitant or uncomfortable, offering to go with them can make all the difference in the world.
For more information about GBMC Health Partners Primary Care practices, visit https://www.gbmc.org/mydoctor.