Jana Wolff, RDN, LDN, discusses New Year's Resolutions on Midday Maryland
Greater Living - GBMC HealthCarehttps:/www.gbmc.org/greater-living
January 24, 2019
Eating healthy and working out more is one of the top New Year’s resolutions. People tend to go “all in” on their resolutions, but too much, too fast can be hard to maintain and can lead to quitting. The secret to healthy habits is to achieve small goals along the way to your big-picture goal. Jana Wolff, RDN, LDN, Director of Nutrition at the Comprehensive Obesity Management Program at GBMC, has guidance to share.