The Time is Now to Plan Back-to-School Sleep Routines
Samantha W. Boellner, BSN, MSN, CRNP, Family Medicine Nurse Practitioner at GBMC Health Partners Primary Care – Hunt Manor, offers parents guidelines on how to create a gradual process that will help their kids settle into their back-to-school sleep schedule, how to determine if their child is getting enough sleep, and ways to handle the other major cause of lack of sleep – screen time.
To read more about this and view the video interview, visit https://foxbaltimore.com/morning/reinstating-kids-bed-times.