In this episode of GBMC Rx, Dr. Christelle Saman, an anesthesiologist and pain management specialist at GBMC HealthCare, discusses various types of pain, including nociceptive, neuropathic, and neuroplastic pain, and the challenges of managing pain. She emphasizes the importance of understanding how pain affects daily life and offers advice on managing it at home, as well as knowing when it's time to seek professional help. Dr. Saman also outlines treatment options such as physical therapy, medications, and minimally invasive procedures.
Seed oils or vegetable oils, such as those made from sunflower, canola, and soybean, are common kitchen staples due to their versatility and high smoke points. They’re used in everything from salad dressings to frying and baking. However, questions about their safety and health effects have been amplified by claims that they harm our wellbeing. While the conversation can sometimes be confusing, separating fact from fear is important. Understanding Seed Oils Seed oils are extracted from the seeds of plants and are typically high in unsaturated fats. They are often used in cooking because they generally have high smoke points, meaning they can withstand higher temperatures before they start to break down and produce potentially harmful compounds. This makes them ideal for frying, sautéing, and baking. Seed oils are extracted either mechanically (expeller-pressed or cold-pressed) or chemically. "Mechanical extraction uses pressure to retain more nutrients but may shorten shelf life, while chemical extraction uses solvents like hexane for efficiency, though any residue left is generally considered safe," says Jana Wolff, RDN, LDN, CSOWM, Director of Nutrition for the Comprehensive Obesity Management Program at GBMC HealthCare. Buying expeller- or cold-pressed oils is the best way to avoid even trace chemicals, but the extraction process is less important to consider than two other key factors:How you use them How fatty acids impact your health Cooking v. Processed Foods Seed oils are popular because they are affordable and versatile, making them a common choice in both home cooking and processed foods. Many seed oils are rich in omega-3 and omega-6 fatty acids, which, in moderate amounts, can be beneficial for heart health. The American Heart Association cites unsaturated fats (such as those found in seed oils) as beneficial for heart health, helping to lower cholesterol and reduce the risk of cardiovascular disease. They recommend using these oils over butter, which is high in saturated fats. Cooking with seed oils in moderation and at the right temperature can be part of a healthy diet. “When cooking with these oils, you control the process and what goes into the dish. You’re more likely cooking lean proteins and fresh vegetables, which in and of itself is going to be more beneficial to your health,” Wolff said. “The oils provide beneficial unsaturated fats, and as long as you don’t exceed their smoke point, you won’t risk creating harmful compounds or destroying its nutrients.” The issue arises when seed oils are used in highly processed or packaged foods. In these products, seed oils are often refined to increase shelf life and stability, which involves processing methods that can strip the oils of some of their beneficial nutrients. But more importantly, ultra-processed foods contain additives and preservatives, making the overall nutritional quality less beneficial – we can’t blame it ALL on the seed oils. The products that contain seed oils themselves are typically lower in nutritional quality. Choosing to cook at home as opposed to takeout as well as limiting processed foods in general is one easy way to stay healthy and maintain a balanced diet. Omega 3s and 6s All seed oils contain some combination of omega-3 and omega-6 fatty acids. Omega-3s help reduce inflammation, improve heart health, and lower the risk of stroke. They’re found in fish, leafy greens like kale, and seeds. Omega-6 fatty acids play a role in brain health and metabolic function, but excess consumption may promote inflammation. “The lower the ratio between these, the less likely you are to have an inflammatory response,” Wolff said. Instead of removing seed oils from your diet altogether, choosing oils with a lower ratio, like soybean or canola oil, is a great way to maintain a healthy, balanced diet. Making Informed Choices Navigating the flood of studies and recommendations can be overwhelming, but following social media influencers and trendy diets isn’t the answer. Meeting with a dietitian trained to work with patients’ specialized needs, health history, and goals can make food choices less confusing and more productive. Dietitians provide evidence-based recommendations, limiting the bias and fear-based information you may get from social media, especially if an influencer is attempting to sell something to you. "A lot of influencers are giving you advice that's worked for them,” Wolff said. “Everyone's different. Dietitians offer objective, personalized advice based on your unique needs.” At GBMC, the Comprehensive Obesity Management Program team will work with individuals on their personalized plan to maintain a healthy lifestyle that works for them. Seed oils, like most foods, are perfectly acceptable in moderation. Cooking at home and avoiding processed foods is always a better alternative to ensure you are maintaining a healthy, well-balanced diet than the impossible task of eliminating one type of oil from your diet. However, dietitians recognize spending more on cold-pressed oils or cooking organic vegetables is not an attainable option for some people. Consulting with an expert is the best way to ensure you can meet your health goals with your lifestyle.
You’ve probably been told to “trust your gut” when unsure what to do in a particular situation. Medical experts also recommend following the same advice when you feel sick or mentally unwell. The gut is connected to many other organ systems, making it an effective tool for understanding when something is wrong with the body or mind. Through a holistic approach that encompasses nutrition, exercise, mindfulness, and spiritual wellbeing, we can optimize our immune function, mental health, metabolism, and disease prevention, all through the core. Dr. Dhanush Hoskere, DO, a gastroenterologist at GBMC HealthCare, explains that no matter where you start looking when you feel sick, chances are everything is connected in some way. “I believe holistic treatment that addresses all aspects of a person’s health is crucial, as there is significant interplay between physical, mental, emotional, and spiritual wellbeing,” Dr. Hoskere says. “For example, improving diet and exercise can lead to an improvement in physical health and of the gut microbiota, which has been shown to increase beneficial neurotransmitters in the brain, leading to a reduced incidence of anxiety, depression, and other psychiatric disorders.” In addition, Dr. Hoskere says spiritual wellbeing can promote a more positive outlook on life and a sense of purpose, which can motivate one to stay committed to healthier behaviors. “When someone is being treated for an illness or condition, this inner peace and positive outlook on life can lead to improved adherence to diet, exercise, and improvement of mood and wellbeing, which can increase the probability of treating and controlling the illness or condition,” Dr. Hoskere says. Foods that support gut health and mental health A well-balanced diet can help the gut and brain at the same time. Dr. Hoskere recommends the following dietary choices, but keep in mind some foods may not be appropriate or safe for everyone:Prebiotic foods: Garlic, onions, bananas, asparagus, whole grains, nuts, and seeds nourish beneficial gut bacteria.Probiotic foods: Yogurt, kefir, kimchi, sauerkraut, and kombucha introduce beneficial bacteria to the gut. In addition, fermented dairy products and spices like curcumin help reduce inflammation in the brain and lower stress hormones like cortisol.Anti-inflammatory foods: Avocados, olive oil, fatty fish, apples, and citrus fruits help reduce inflammation and support gut integrity. Lifestyle habits for a healthy gut Because everyone’s microbiome is unique and different, there is no absolute treatment to reverse an imbalance in the gut, medically known as dysbiosis. However, there are several lifestyle habits Dr. Hoskere says can contribute to gut health and prevent issues in the future:Stress management: Chronic stress alters gut bacteria and increases inflammation. The gut microbiome regulates neurotransmitters in the brain, which impact mood, stress, and emotional well-being. When gut health is compromised, it can lead to increased inflammation, compromised cellular signaling, and hormonal imbalances, which have been linked to anxiety, depression, and cognitive decline. Meditation, journaling, yoga, and mindfulness can help maintain the necessary balance.A balanced diet: Excess glucose is stored as fat in the body, and overconsumption of unhealthy foods leads to chronic inflammation and poor metabolic function. Maintaining a balanced diet with whole grains, lean protein, and healthy fat is essential for energy balance and overall health. Meanwhile, a diet high in processed food and sugar can lead to insulin resistance, obesity, metabolic disorders, increased inflammation, and a loss of microbial diversity.Consistent hydration: Drinking enough water helps maintain a healthy gut lining and supports digestion.Quality sleep: Poor sleep patterns disrupt gut microbiota, while good sleep patterns promote balance.Frequent exercise: Physical activity can potentially increase microbial diversity and support digestive function.Responsible antibiotic use: Overuse of antibiotics can wipe out beneficial bacteria, leading to long-term gut microbiome imbalances. Dr. Hoskere explains that these beneficial gut bacteria compete with pathogens for space and nutritional resources, but when good bacteria are eliminated, this can lead to an increased incidence of inflammation, reduced immune tolerance to self-antigens, and a compromised immune system, leading to illnesses, allergies, and even asthma.Avoiding smoking and alcohol: Toxins in these products can damage gut lining and encourage harmful bacterial overgrowth. Colonoscopies and gut health Timely colonoscopies remain a valuable prevention strategy for gut health. This test screens for colorectal cancer and is recommended for average-risk individuals starting at age 45. “Recommendations can change if you have a relative with colon cancer or advanced adenomas, history of inflammatory bowel disease, or genetic conditions,” Dr. Hoskere notes. Other screening options include fecal tests, flexible sigmoidoscopy, CT colonography, and colon capsule tests, but a colonoscopy remains the gold standard. Monitoring gut health at home One of the simplest ways to track gut health and to gauge the effectiveness of lifestyle choices is to observe digestion and bowel movements. Signs of gut distress include bloating, irregularity, discomfort, unusual stool texture, or blood in the stool. While microbiome stool tests exist, they are not yet FDA-regulated, making self-monitoring through diet and lifestyle changes a more reliable approach.
Colorectal cancer encompasses both colon and rectal cancers, which affect different parts of the large intestine. Screening, such as colonoscopies starting at age 45 for average-risk individuals, is crucial as it allows for the detection and removal of polyps before they become cancerous. Newer screening options like Cologuard offer non-invasive methods to detect microscopic traces in stool samples, prompting further investigation if abnormalities are found. Listen for more on common symptoms, risk factors, and treatment options.
Winter weather brings illness, increases need for healthy habits When the weather gets cold, we tend to bundle up and head indoors. And while cozying up with a blanket by the fire with loved ones sounds like a wonderful way to wait out the cold and snow, it creates a breeding ground for illness. That’s not warm and fuzzy at all! Right now, illnesses like Influenza A, pneumonia, COVID-19, strep throat, and respiratory syncytial virus (RSV) are surging, according to experts at GBMC HealthCare. These diseases are already contagious, but multiple factors increase risk during the winter months. Renada Gilliard, DNP, MS, RN, AGNP-C, CNE, a certified registered nurse practitioner at GBMC Health Partners Primary Care—Padonia Plus, explains why: Spending more time together indoors allows for germs to pass from person to person very easily.The sun doesn’t come out as often in many parts of the country during this time of year, which makes many people deficient in vitamin D, a key player in the body’s immune response.The cold weather tends to dry out the nasal mucous membrane, allowing pathogens to enter the body more easily as people breathe. Symptoms of a common cold can resemble the beginning of more serious illnesses, so it’s important to note the onset of illness and pay attention to any deterioration in your health. “If symptoms persist longer than one week, patients should seek care from a healthcare provider,” Gilliard said. Although fevers are one indicator the body is properly fighting a virus, a sudden or dramatic spike in body temperature can mean something more than a cold is developing. Rest is important. Gilliard also recommends over-the-counter acetaminophen or ibuprofen for fever, body aches, and sore throat, as well as over-the-counter cold medications to manage congestion, coughing, and sneezing. Other at-home remedies like steam showers, hydration, broth, and tea with honey and lemon can relieve symptoms effectively, too. These natural methods are good for loosening mucus and soothing painful areas while still allowing the body to continue its instinctive response. Remember prevention is always the best strategy against winter illness. Cover your mouth when coughing or sneezing, and don’t forget the tried-and-true method that works for all ages. “Good handwashing is key! It is almost impossible to avoid winter illnesses, especially in children, but handwashing helps stop the spread of germs,” Gilliard said. Stay healthy with GBMC GBMC Health Partners provides same-day, urgent visits for patients with non-emergent health needs, such as cold symptoms, minor lacerations, back pain, sinus infection, urinary tract infections, and earaches. At GBMC Padonia Plus, providers, such as Gilliard, can consult with the patient’s primary care provider and offer on-site services like radiology and phlebotomy. With these capabilities, providers here can take a more personalized approach because they have access to patients’ medical records. “The staff at GBMC Padonia Plus are very caring, professional, and knowledgeable in addressing the community’s health care needs,” Gilliard said. Patients can schedule an appointment by visiting www.gbmc.org/services/primary-care/padonia-plus. They can also call the Padonia Plus location at (443) 589-5500.
While it’s important to get necessary screenings any day of the year, October is Breast Cancer Awareness Month, which means it’s the perfect time to assess your own personal risk, book your screening, and educate on what happens if you are diagnosed with breast cancer.Annual screenings are essential, even for those without a family history of breast cancer. Multiple organizations, like the American Society of Breast Surgeons, recommend all women begin annual screening for breast cancer by age 40. But, it is important to talk with a primary care provider (PCP) and gynecologist (GYN) on your own personal risk and family history.Mammograms remain the most effective tool for early detection, enabling timely treatment and better outcomes. Regular mammograms are crucial to monitor breast tissue changes over time, and the earlier breast cancer is detected, the better the chances for successful treatment.According to Director of the Sandra and Malcolm Berman Comprehensive Breast Care Center, Dr. Sara Fogarty, there is a huge range of potential treatment options for patients who are diagnosed. What works best for you will depend on factors such as what type of breast cancer, your medical history, and if the disease is invasive or hormone sensitive.No matter the type or stage of breast cancer, choosing a multidisciplinary team experienced in managing the complexities of treatment is key. At GBMC, we offer access to a highly skilled team of specialists providing state-of-the-art care. Discuss your risk factors and screening schedule with your PCP or GYN, who will order your mammogram and ensure you are reminded of future screenings.At GBMC, mammograms are performed at Advanced Radiology, conveniently located next to the Sandra and Malcolm Berman Comprehensive Breast Care Center on our main campus. If further diagnostics are needed, you can access a comprehensive range of services, including breast MRI, ultrasound, and biopsies, at two Advanced Radiology locations (the Imaging Center and the Women’s Imaging Center) right here on campus. If breast cancer is diagnosed, our team of surgeons, medical oncologists, radiation oncologists, infusion therapy nurses, integrative medicine specialists, and oncology support staff are here to provide compassionate, evidence-based care at the Sandra and Malcolm Berman Cancer Institute.In early 2025, patients will also have the luxury of being treated in the new Sandra R. Berman Pavilion. This facility will bring all cancer care services together in one location, enhancing convenience and care for our patients. Learn more about the Berman Pavilion and our commitment to comprehensive cancer care at www.gbmc.org/berman.Take the important step of scheduling your annual mammogram and encourage the women in your life to do the same. Together, we can make a difference in the fight against breast cancer.
As cold and flu season approaches, not every illness requires a trip to the emergency department. In this video, Mirza Baig, MD, emergency department physician at GBMC HealthCare, shares insights on when you should visit the ED versus a primary care doctor might be a better option, and tips for staying healthy this fall. Learn more!
As we enter the colder months, families brace themselves for an uptick in illnesses, from the common cold to more severe viruses like influenza (flu), respiratory syncytial virus (RSV), and COVID. According to Dr. Theresa Nguyen, Chair of Pediatrics at GBMC HealthCare, COVID-19 cases are on the decline, but other respiratory viruses are surging, like RSV, which can cause cold-like symptoms but may lead to more severe issues in infants and older adults, and flu. Here's a breakdown of the latest news and expert advice to keep families healthy this fall and winter.Vaccination: Still a PriorityEven though the Centers for Disease Control and Prevention (CDC) changed recommendations for COVID-19 that categorize it alongside other respiratory illnesses, vaccines are still the primary mechanism for avoiding their spread, serious illness, and hospitalization.Key points on vaccination:COVID-19 Vaccines: While most children experience only mild symptoms, vaccination drastically reduces the risk of severe outcomes, including hospitalization and long COVID, which can cause persistent issues like fatigue, brain fog, and poor concentration.Of hospitalizations for severe illness from COVID-19, 95% never received a vaccine. Vaccination decreases the risk of hospitalization from COVID by 50%. There were also studies released this summer that show long COVID can be decreased by 30 to 50% with a vaccine.If you recently had COVID, it is recommended you wait three months after illness to receive the COVID vaccine.Flu Vaccines: Flu season typically starts in late October or early November. Because it takes about two weeks to build antibodies from a vaccine, now is the perfect time to get vaccinated. Like COVID, the flu vaccine helps reduce hospitalizations and severe outcomes, particularly in vulnerable populations.The CDC has updated its recommendations, allowing COVID and flu vaccines to be administered together, making it easier to stay protected from both viruses.New CDC Guidelines on Respiratory VirusesThis year, the CDC has combined its guidelines for COVID-19, RSV, and flu. These updates focus on reducing the spread of respiratory viruses while acknowledging that much of the population now has some level of immunity to all these illnesses.Here’s what you need to know:After a respiratory illness, you can return to public activities once your symptoms improve and you’ve been fever-free for 24 hours without medication. Continue practicing caution, such as wearing a mask and maintaining distance, for five days after your diagnosis.COVID-19 viral shedding—when the virus is most likely to spread—can continue for several days after a fever subsides. Practicing good hand hygiene and wearing well-fitted masks in close contact situations remains important.States (CA and OR) and countries (Denmark and France) that have already initiated this respiratory virus protocol have not seen any increases in COVID-19 cases or hospitalizations.COVID TestsFour COVID tests per family are available in late September by visiting COVIDtests.gov. It is not advised to use expired COVID-19 tests. However, some tests may have extended expiration dates. Before using an older test, check the FDA website to confirm whether its expiration has been extended.Prevention is the best strategy. Keep your family safe by vaccinating against both COVID-19 and flu, practicing good hygiene, and staying informed about the latest guidelines for respiratory viruses. This proactive approach will not only help reduce the spread of illness but also protect those at the highest risk of severe outcomes.Stay healthy this fall and winter, and let’s work together to keep our communities safe!
It is estimated more than half of adults in the United States have high blood pressure, but only 1 in 4 are managing it effectively. LaShanda Roberts, FNP-BC, is an advanced practice clinician and family nurse practitioner at GBMC Health Partners Primary Care—Jonestown, talks about hypertension or high blood pressure.Hypertension is extremely common but hard to self-diagnose because there are no symptoms. Regular well visits coupled with frequent blood pressure checks are the way to go if you think you are at risk. If you are diagnosed, the care team at GBMC can monitor your progress, checking in on lifestyle modifications or medication usage and ensure you are managing your health well.
Eating a healthy diet is a great way to avoid disease, promote longevity, and stay active as we get older. But what exactly does “eating healthy” mean? Rebecca McDevitt, MSN, CRNP, clinical nurse practitioner at GBMC Health Partners Primary Care—Texas Station, says knowing how to read nutrition labels can help immensely when trying to decipher which food will help fuel your body and keep it working at an optimal level. “There is a lot of information on nutrition labels,” she says. “I tell people to focus on the big three, which are carbs, protein, and fats.” McDevitt says people often home in on the sugar content of their food, but all carbs can affect blood sugar levels. She adds that doesn’t mean you should fear carbs, but to choose them wisely. “We need carbs to function, and our brains need carbs to think,” she emphasizes. “But we should aim for complex carbs that are high in fiber, instead of simple carbohydrates. Think oatmeal instead of sugary cereal.” McDevitt adds the exact number of carbs you should consume each day is dependent on your age, goals, and lifestyle, and speaking with a registered dietitian or primary care provider can help you decide on an optimal number. Fat is also not something to fear, McDevitt says, just be aware of the types of fat you’re consuming. “Look for the MUFAs (Monounsaturated Fat) & the PUFAs (Polyunsaturated Fat) to add to your diet. Something high in saturated fat is probably not the best choice.” Some of McDevitt’s go-to recommendations for healthy fats include nuts, avocados, and olive oil. “Healthy fats keep you fuller longer and give your body energy,” she says. Like carbs, the amount of fat recommended for each person will depend on your goals, age, and activity levels, so speak with a care provider if you have questions. Many people aren’t getting enough of the third major nutrient, according to McDevitt. “I love protein! Women should aim for 100 grams of protein daily to build and repair muscles and bones, and to support hormonal health,” she says. She says the easiest way to up your protein intake is to divide it between 3-4 meals, so you’re consuming 25-35 grams of protein with each meal. “Low fat cottage cheese, Greek yogurt, and tuna or chicken packets are easy ways to sneak more protein in with each meal.” She adds that starting your day with a breakfast that’s high in protein can help you reach that 100-gram goal. “Don’t be afraid of eggs!” McDevitt emphasizes. “You would have to eat around three dozen for them to affect your cholesterol.” Beyond the carb, fat, and protein numbers, McDevitt says there is one other thing to keep an eye on when you’re checking nutrition labels. “Always read the sodium content. Especially if you’re older. Stay under the recommended daily value 2000 mg of sodium daily to help ensure your blood pressure stays within a healthy range.” But she wants to make it clear “eating healthy” doesn’t mean saying no to the foods you love. “Nothing should ever be off limits,” she says, “Everything can be enjoyed in moderation. You can still have a piece of cake on the weekends if you’re being mindful about what you eat during the rest of the week."
Summer is right around the corner and with it come days filled with sunshine, outdoor activities, and more laidback schedules. While summer is a time for most of us to lose some of the structure around our usual schedules, Shilpa Das, DO, MS, a family medicine physician at GBMC Health Partners Primary Care—Hunt Manor, reminds us daily exercise should remain on our calendars, regardless of the season. “Any form of movement is better than nothing,” Dr. Das says. “You don’t have to go to the gym. Biking, hiking, and kayaking are all things you can do that are fun and keep you moving when the weather warms up.” Walks are another easy way to get some activity in and enjoy the weather. If you go outside for your workouts in the coming months, Dr. Das cautions against overdoing it. “Dehydration, heat exhaustion, and heat stroke can all be caused by overexertion in warm temperatures,” she warns. “If you’re outside for long periods of time or doing more physical activity than you’re used to, listen to your body and don’t push it.” She adds you don’t have to be actively working out to overexert yourself. Even gardening can put you at risk if you’re not taking the proper precautions. “Listen to your body and drink lots of water. If you start to see any of the signs of dehydration, stop what you’re doing and go inside,” she says. The most obvious signs of dehydration are feeling thirsty, lightheaded, or dizzy. But the color of your urine is also a good way to check hydration status. “The darker it is, the more hydration you need. The lighter, the better,” she explains. Other signs of dehydration and potential heat exhaustion are: Extreme fatigue Nausea Headache Dizziness Thirst that isn’t quenched by drinking water Dr. Das says if you have any of those symptoms, get yourself inside and hydrated immediately to avoid heat stroke. She says, “heat stroke is an emergency. If you think you or someone around you is suffering from heat stroke, call 911!” Some of the signs of heat stroke are vomiting, confusion, slurred speech, or loss of consciousness. Because losing consciousness is a possibility, make sure you or the person potentially suffering from heat stroke is away from any hazards or sharp edges that could cause injury. If you are dealing with dehydration or heat stroke, Dr. Das says cooling off the person suffering from potential heat stroke is the first priority. “Cold water immersion is the best treatment, but you can place ice packs on the groin, armpits, head, and neck area to help cool someone off.” Avoiding heat exhaustion and heat stroke during the summer months is all about proactivity. Dr. Das recommends working out during cooler times of the day, wearing and reapplying sunscreen regularly, and wearing protective clothing, such as a hat or SPF clothing. If you’re transitioning from indoor to outdoor workouts, especially if you’re a runner, Dr. Das suggests decreasing your current intensity and paying close attention to how your body reacts to the heat. Most importantly, she emphasizes the importance of staying hydrated. “Not just during a workout, but before and after as well,” she explains. “If you’re going to be working out for under an hour, water is fine. But if you’re sweating a lot or the workout will be longer than an hour, you’ll want to drink something with electrolytes to ensure your body is replenished.” Remember calling 911 should always be your first action in an emergency. If you need a primary care provider, Dr. Das is accepting new patients!
Getting the right optical prescription should be as easy as 1, 2, See. At GBMC’s Optical Center on Joppa Road, our experienced eye care professionals specialize in getting you the perfect fit. We work with infants, children, seniors, and everyone in between -- selecting frames that match your individual style, the shape of your face, and your prescription needs. Our opticians measure with precision and recommend the best lenses, custom made for you to ensure the highest quality optics. Walk-ins are welcome, but if you’re one of our patients, you’ll enjoy the convenience of choosing eyewear in the same location, and with the same team, you know and trust.
More people are diagnosed with skin cancer in the U.S. each year than all other cancers combined. I’m Amelia Ryerse for GBMC’s Health Check.One in five Americans will be diagnosed with skin cancer by the age of 70. While that number seems daunting, regular screenings mean most skin cancers are caught before they become too serious."Because of our ability to treat and remove it if caught early, melanoma can be less scary than other cancers, but that doesn’t mean it’s not serious," Rebecca Dodson, MD, Medical Oncologist and Surgeon with the Sandra and Malcolm Berman Cancer Institute, said. "Catching it early is key. Getting screened regularly, especially with a family history of melanoma, is imperative.""Any time you hear the word cancer, it’s scary. But Dr. Dodson and her team reassured me, took care of me and gave me the tools to look out for myself in the future." Linda said.We're more than just healthcare providers. We're your team. At GBMC, we face cancer, together.
Women are often the caregivers of their family, which means sometimes they put themselves last.Gynecological cancers are preventable with screenings and vaccines. But first, women have to understand their bodies and feel comfortable advocating for themselves in the exam room."By creating space for women to look at and talk about their bodies openly, they will feel empowered to take better care of themselves on every level," Fong Liu, MD, MPH, gynecological oncologist at the Sandra and Malcolm Berman Cancer Institute at GBMC, said. "It hasn't been made okay to talk about these things. It is my mission to make it okay for women.""Dr. Liu took a scary and overwhelming process and made it easier. She was very detailed and supportive, even on the days when I felt defeated," Rachquel Bellot, a former patient, said.We're more than just healthcare providers. We're your team. At GBMC, we face cancer, together.
State-of-the-art eye care has been a focus of GBMC HealthCare since its inception. Carrying on the tradition first laid by one of its founders—the Presbyterian, Ear, & Throat Charity Hospital—GBMC has built a comprehensive ophthalmology program to serve the needs of the community. With two locations in Towson – one on GBMC’s main hospital campus and the other on Joppa Road, the Eye Center at GBMC is fully staffed with optometrists and ophthalmologists who can treat a wide variety of patients, from infants to seniors. Elizabeth McGinn, OD, director of contact lens services at the Eye Center at GBMC, is one of the Center’s many providers and says the team approach is what makes eye care at GBMC different from anything you’d get at a commercial location. Flexibility on which location patients can visit is an added benefit of receiving eye care from GBMC. “People seem to feel more comfortable knowing we’re part of the hospital and that a few of us work at both locations,” Dr. McGinn says. “The Eye Center at Joppa Road has a lot of parking and offers the convenience of a smaller practice, but with the benefit of being affiliated with the hospital. “We all have different specialties. I’ll pull in partners to ask questions, and a patient may have more than one doctor checking up on them. We all work together really well, and our opticians are personable, knowledgeable, and friendly.” She also mentions the Joppa Road optical department offers glasses for everyone’s budget and both locations accept most insurance plans. Beyond everyday vision care, many of the doctors at the Eye Center are specialists and can treat more complex issues, such as oculoplastic and cataracts. Most importantly, Dr. McGinn adds, if you have concerns about your vision because of a sudden change, you won’t have to wait a week to be seen. “If someone has a pressing need, we get them in within 24 to 48 hours.” Some of those sudden issues can include: Change in vision Double vision New floaters or flashes of light A curtain coming down over your vision An eye injury While an issue with your vision can be unnerving, Dr. McGinn emphasizes it’s best to call the Eye Center to make an appointment instead of going to the Emergency Room (ER). “One of our doctors is on call for the ER every day, and that’s who the ER would reach out to, so it’s easier to just call the Eye Center directly to be seen. We have lots of doctors with lots of different specialties, and we all work as a team to help you see clearly.”
