Call Us: 443-849-3779
Pavilion North
6535 N. Charles St.
Suite 125
Towson, MD 21204
P:443-849-3779
F:443-849-3767
Park:Tulip — (Directions)
M 8:00AM - 5:00PM
Tu 8:00AM - 5:00PM
W 8:00AM - 5:00PM
Th 8:00AM - 5:00PM
F 8:00AM - 4:00PM
Sa Closed
Su Closed

Bariatric Surgery & Comprehensive Obesity Management Program

Support Group Calendar

Join the COMP team and special guests to help maintain your weight losses, while building a support network and learning about all things weight loss/maintenance. Pre and Post-op patients are ALL welcome!

Please note: topics, location and guest speakers are subject to change

All sessions are held from 6:30pm - 7:30pm

Date Tentative Topic Location
January 17 Stay in Shape During the Winter
Exercises for the office and home
(Liz Dumont)
Civiletti Conference Center
February 28 Bariatric cooking for two, Put some “spice” back in your food
(Michael Salamon)
Civiletti Conference Center
March 28 Psychologist Visit
Talk to a psychologist about the mental and physical effects of bariatric surgery
Civiletti Conference Center
April 18 Weight Loss – A Family Affair
Bring your kids, partner, etc. to learn more about how surgery affects the family and how you can stay involved!
Civiletti Conference Center
May 30 Meet the Nutritionist from Giant
Learn how to interpret nutrition advertisements (sugar free vs. no sugar added, reading food labels, using spices)
Civiletti Conference Center
June 27 Combatting Weight Regains after Surgery
Tips and strategies for losing weight or maintaining weight losses after surgery
Civiletti Conference Center
July 25 Q&A Panel
Free discussion to ask any and all questions
Civiletti Conference Center
August 29 Mindful Eating and Dealing with Head Hunger
Strategies to slow down and feel fuller faster
Civiletti Conference Center
September 26 Taste Testing Bariatric Friendly Products
Protein shakes, sugar free drinks, protein bars, taste test shake recipe
Civiletti Conference Center
October 24 Recipe Exchange and Potluck
Bring a bariatric-friendly dish and copies of the recipe
Civiletti Conference Center
November 21 Mindful Eating During the Holidays:
Moving past holiday temptations, mocktail recipes, recipes, how to get through parties
Civiletti Conference Center
December Support Group off for Holidays  

PLEASE CONTACT US WITH QUESTIONS:

Jana Wolff, Director of Nutritionjwolff@gbmc.org

GBMC Comprehensive Obesity Management Program
6535 North Charles Street, PPN Suite #125
Towson, MD 21204

Office Phone: 443-849-3779
Fax: 443-849-3767
Facebook: GBMCWeightloss

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