Support Group Calendar
Join the COMP team and special guests to help maintain your weight losses, while building a support network
and learning about all things weight loss/maintenance. Pre and Post-op patients are ALL welcome!
Please note: topics, location and guest speakers are subject to change
All sessions are held from 6:30pm - 7:30pm
Date | Tentative Topic | Location |
January 17 | Stay in Shape During the Winter Exercises for the office and home (Liz Dumont) |
Civiletti Conference Center |
February 28 | Bariatric cooking for two, Put some “spice” back in
your food (Michael Salamon) |
Civiletti Conference Center |
March 28 | Psychologist Visit Talk to a psychologist about the mental and physical effects of bariatric surgery |
Civiletti Conference Center |
April 18 | Weight Loss – A Family Affair Bring your kids, partner, etc. to learn more about how surgery affects the family and how you can stay involved! |
Civiletti Conference Center |
May 30 | Meet the Nutritionist from Giant Learn how to interpret nutrition advertisements (sugar free vs. no sugar added, reading food labels, using spices) |
Civiletti Conference Center |
June 27 | Combatting Weight Regains after Surgery Tips and strategies for losing weight or maintaining weight losses after surgery |
Civiletti Conference Center |
July 25 | Q&A Panel Free discussion to ask any and all questions |
Civiletti Conference Center |
August 29 | Mindful Eating and Dealing with Head Hunger Strategies to slow down and feel fuller faster |
Civiletti Conference Center |
September 26 | Taste Testing Bariatric Friendly Products Protein shakes, sugar free drinks, protein bars, taste test shake recipe |
Civiletti Conference Center |
October 24 | Recipe Exchange and Potluck Bring a bariatric-friendly dish and copies of the recipe |
Civiletti Conference Center |
November 21 | Mindful Eating During the Holidays: Moving past holiday temptations, mocktail recipes, recipes, how to get through parties |
Civiletti Conference Center |
December | Support Group off for Holidays |
PLEASE CONTACT US WITH QUESTIONS:
Jana Wolff, Director of Nutrition — jwolff@gbmc.orgGBMC Comprehensive Obesity Management Program
6535 North Charles Street, PPN Suite #125
Towson, MD 21204
Office Phone: 443-849-3779
Fax: 443-849-3767
Facebook: GBMCWeightloss
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