Why It's Crucial to Take Probiotics at the Same Time Every Day for Optimal Gut Health
April 1, 2021Probiotics can be a revolutionary addition to any dietary routine; these supplements containing healthy bacteria are known for a multitude of benefits, including promoting regular digestion in a balanced gut. Unless you have a complex medical history (think: autoimmune diseases, allergies to common allergens or those undergoing chemotherapy), you should be able to start a new probiotic supplement at any time, explains Michael Asike, MD, a practicing gastroenterologist within Maryland-based GBMC Healthcare.
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