No one likes to think about it, but as you age, your risk of falling and injuring yourself increases. Activity levels often decrease, especially around retirement age, and other health issues can affect your balance. Be careful when reaching for things. It's easy to lose your balance when stretching up high or bending over. Don't hesitate to ask a family member, friend, or neighbor to help you if you think something is out of your reach. Your loved ones don't want you to get hurt!