Core Basics and Cardio Endurance

Join Christina Penny with Active Life at GBMC as she goes over some activities to work on your core at home during (and after!) quarantine.

As with all fitness programs, check with your doctor before beginning. GBMC is offering video visits through MyChart. Contact your provider to learn more.

Perform these exercises at your own risk. GBMC and Active Life Physical Therapy will not be responsible or liable for any injury or harm you sustain as a result of our fitness video or information shared on our website. This includes emails, videos, and text. Thanks for your understanding.

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If you would like to learn more about giving back during this time, please visit gbmc.org/donations or donate to the GBMC HealthCare Workers Fund to support our healthcare heroes.